BIAN LIAN

The name of this art is Bian Lian in Chinese. The art of face changing is best known for its “blink and you will miss”. There are the way of face changing which is blowing dust, bread manipulation, pulling down masks and face dragging.Bian Lian shows in Sichuan Opera.Bian Lian show the secret of the face change has been passed down from one generation to the next within families. Bian Lian less popular in Malaysia. Bian Lian aim of frightening wild animals, but over time that act turned into a dramatics art that is now performed on stage.

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The benefit that we get from Bian Lian is :

• - Inherite the spirit of ancestors and pass down from one generation to next.

• ultural genes and spiritual homes of the Chinese nation.

• An important source of the core values of socialism.

How to promote Bian Lian?

• -offering dance in school

• -Making a poster and advertisement to attract people to know more about Bian Lian dance.

• - Show the art work in a film and TV-shows

Happiness

What is happiness??


What make you feel happy?


Happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. There are many thing that we can do to achieve happiness in this world.Firstly,we can achieve the happiness by doing everything that we love in this world.Secondly,we can being happy if we surrounding ourselves with our beloved ones.Last but not least,we can try to pursue our happiness with the best career in our life.

Mentally health

What is mentally health?

"Emotional, behavioral, and social maturity or normality; the absence of a mental or behavioral disorder; a state of psychological well-being in which one has achieved a satisfactory integration of one's instinctual drives acceptable to both oneself and one's social milieu; an appropriate balance of love, work, and leisure pursuits."

Common Disoders :

1. Panic Disoders

panic disoders is the person experiences sudden paralyzing terror or a sense of imminent disaster.

2. Phobia

these may include simple phobias (a disproportionate fear of objects), social phobias (fear of being subject to the judgment of others), and agoraphobia (dread of situations where getting away or breaking free may be difficult).

3. Obsessive-compulsive disorder (OCD)
the person has obsessions and compulsions. In other words, constant stressful thoughts (obsessions), and a powerful urge to perform repetitive acts, such as hand washing (compulsion).


4. Post-traumatic stress disorder (PTSD)

this can occur after somebody has been through a traumatic event - something horrible or frightening that they experienced or witnessed.